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Why You Should Preserve or Support Others Who Preserve Their Own Food

It's no secret that there are so many benefits that come with growing and preserving your own foods. In a world dominated by convenience foods and supermarket shelves stocked with pre-packaged items, the practice of preserving your own food through canning, dehydrating, and freezing may seem like a lost art. However, they are making a comeback. These time-honored techniques offer a plethora of benefits that go beyond just saving money. Let's dive into the advantages of preserving your own food, from enhancing flavor and nutritional value to reducing food waste and promoting self-sufficiency.

Superior Flavor and Nutrition

One of the primary benefits of preserving your own food is the retention of flavor and nutritional value. When you can, dehydrate, or freeze your produce at the peak of ripeness, you lock in the vibrant flavors and essential nutrients. Unlike store-bought, processed foods that may contain additives, preservatives, and excess salt, your preserved food maintains its natural goodness.

Reduction in Food Waste

Food waste is a pressing global issue, and preserving your own food can be a significant step toward reducing it. By preserving surplus fruits and vegetables, you can ensure that nothing goes to waste. It's a sustainable way to make the most of your garden's bounty or take advantage of seasonal sales at the farmers' market. You don't have to grow it to preserve it. Maybe you buy too many tomatoes to be able to consume before they go bad. So, what can you do? Preserve them by canning or freezing to be able to use later!

Cost Savings

Preserving your own food can lead to substantial cost savings over time. Buying fresh produce in bulk when it's in season and preserving it allows you to enjoy those ingredients year-round without paying premium prices for out-of-season items. Plus, you'll cut down on the need for pre-packaged, processed foods, saving money on your grocery bill.

Enhanced Food Security

Preserving your own food empowers you with a degree of food security. You'll have a stocked pantry or freezer to rely on in times of need, reducing your dependence on grocery stores and mitigating the impact of food shortages or price hikes.

Customization and Variety

When you preserve your own food, you have complete control over what goes into it. You can experiment with flavors, spice levels, and ingredient combinations to create customized jams, sauces, and dried snacks. This allows you to cater to your specific tastes and dietary preferences, fostering a greater connection to your food.

Reduced Packaging Waste

Buying pre-packaged foods often leads to excessive packaging waste, contributing to environmental pollution. By preserving your own food, you can significantly reduce the amount of packaging that ends up in landfills. Reusable canning jars and airtight containers for freezing or dehydrating can help minimize your ecological footprint.


Preserving your own food is a valuable skill that promotes self-sufficiency. It empowers you to rely less on the industrialized food system and take matters into your own hands. This sense of self-reliance can be incredibly rewarding and contribute to a more resilient and sustainable lifestyle. I cannot begin to tell you the empowerment I feel when I am able to use the skills my mother taught me to preserve the produce in my garden. It gives me a sense of power to know those foods will nourish our family and those around us.

Year-Round Enjoyment

Thanks to preservation techniques, you can enjoy the taste of summer-fresh fruits, vegetables, and herbs even in the depths of winter. Whether you're making homemade tomato sauce, fruit preserves, or dried herbs, preserving allows you to savor the flavors of your garden or local produce year-round. The practice of preserving your own food through canning, dehydrating, and freezing is a time-tested tradition that offers a wide range of benefits. From enhancing flavor and nutrition to reducing food waste, saving money, and promoting self-sufficiency, these techniques can transform the way you approach food. So, roll up your sleeves, embrace the art of preservation, and savor the many rewards it has to offer. Use it as a tool to connect to the world around you, the ground, the people and much more. Your taste buds, wallet, and the environment will thank you.

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